The Creamiest & Tastiest Vegan Milks on the Market
If you’re looking for the best vegan milks, we’ve got some recommendations that you’ll want to try for yourself! These plant-based vegan milks are much more environmentally-friendly than conventional dairy milk because they require a lot less water, land and CO2 to produce. Find five of the best vegan milks on the market below!
1) Almond Milk
Almond milk is very popular and its flavour is close to that of cow’s milk. It has a sweet flavour to it that’s not overwhelming, making it great for desserts. It’s high in vitamin E and other important minerals and nutrients. Enriched options often also add calcium, vitamin D and protein.
Alpro, Almond Breeze and Rice Dream are great vegan milk brands, and you can find unsweetened, vanilla and chocolate flavours.
2) Coconut Milk
Coconut milk stands out among vegan milks for its high fat content. Which isn’t a bad thing if you’re looking to get more healthy and plant-based fats into your diet! Coconut milk is particularly good for baking, smoothies, custards and things like that. There’s obviously a subtle coconut taste to it, so keep that in mind! Coconut milk also contains lauric acid which helps to support the immune system.
Alpro, Koko Dairy Free, Rebel Kitchen and Coconut Dream sell both regular and chocolate flavour options.
3) Oat Milk
Oat milk is often compared to low fat cow’s milk because it has a similar consistency and a very appealing flavour! It’s a good option for people just starting out on their vegan journey, who want a vegan milk that tastes great – it’s a particularly great choice for hot drinks, like coffee. Oat milk contains vitamins A and D, as well as lots of iron, potassium and calcium, making it a healthy choice as well as a tasty one.
Oatly is a leading producer of oat milk, selling regular, organic, chocolate flavour and barista options. Minor Figures, Alpro and Plenish are other great oat milk brands.
4) Soya Milk
Soya milk is packed with protein and is very versatile. It can be added to coffee, it’s great for baking and good for savoury dishes. It’s also a great source of vitamin A and isoflavones, and is often fortified with vitamin B12. Soya milk is also known to benefit heart health and help people achieve healthier cholesterol levels!
Alpro, Plenish, Provamel and Bonsoy make soya milk. You can get it in a huge range of flavours, including original, strawberry, vanilla, banana and chocolate.
5) Rice Milk
If you’ve never tried rice milk before, it has quite a sweet taste to it and a thiner consistency than other plant milks. It’s not suitable for baking and most people wouldn’t use it for savoury recipes, but it is fantastic if you’re looking for a vegan milk that’s suited to making oatmeal or smoothies and other things like that. It’s also the most hypoallergenic option, meaning it’s highly unlikely to cause any allergic reaction.
Rice Dream and Alpro make rice milk that can be bought in regular, organic and vanilla versions.
BONUS - Pea Milk
Pea milk has only just recently crashed onto the vegan scene, and it tastes great! It can be used in a variety of ways, from baking and making mashed potatoes to making smoothies and adding it to coffee. It offers a similar amount of protein to cow’s milk, as well as plenty of calcium and iron. It’s a fantastic healthy alternative to cow’s milk and is versatile too. If you’ve never tried it before, you might be surprised by what it offers.
Pea milk is available from Sproud, Qwrkee and The Mighty Society. There are sweetened and unsweetened options to choose from!
Hopefully this information has helped you decide which vegan milk is the one for you! Each non-dairy milk has something great to offer, while being better for the environment than cow’s milk and of course, being free from animal cruelty. And the most amazing part is nowadays it's easier than ever to buy vegan milk online!
- Gabriella Rodriguez