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Veganism is more than a diet. It incorporates all aspects of life, from your wardrobe to cleaning products, and even where you decide to spend your leisure time (AKA vegans often choose not to watch horse racing or visit zoos etc.) To someone that has never tried veganism before, it may seem like a lot of commitment and dedication, but it’s not really. If the vegan lifestyle aligns with your ethics, then it should feel fairly effortless, as it did with me! Though I can only speak from my own experience. You shouldn’t feel guilty for ‘failing’ to go vegan. Not everyone can make the transition overnight, and that’s ok. If you find yourself only being capable of committing to veganism part-time, then that’s ok, too! All you can do is your best.
We now know that eating meat is no longer necessary for human survival. We can survive and even thrive off of a diet rich in nourishing plant foods. So why not try it out?
If you need some more convincing, keep on reading to find out the 10 top benefits of the vegan lifestyle!
Hormones and inflammatories in animal products are bad for the skin. Dairy, in particular, is an inflammatory ingredient that often causes acne or other skin issues; this is why some vegans see an improvement in their complexion once they ditch dairy.
We’re all aware that plants are fantastic ingredients for facials. They’re in our skincare products, and we use them in our DIY skincare recipes, but they work their magic from inside our bodies too. Many plant foods are rich in antioxidants and certain nutrients that contribute to glowing, clear skin. For example, walnuts are rich in omega-3s, which can reduce inflammation and keep skin hydrated.
In conclusion, seek hydrating, anti-inflammatory ingredients to improve your skin and avoid inflammatory ingredients like dairy and processed meat!
Skin-Friendly Vegan Recipes:
According to The Vegan Calculator, one vegan saves 365 animal lives per year. Veganism doesn’t exclusively save farm animals but wild animals, too. Sadly, the meat and dairy industries are one of the main drivers of habitat loss, ocean dead zones, and climate change; these are all human-made problems that put animal lives at risk.
Animal products tend to be higher in calories and unhealthy fats than plant foods, which can lead to weight gain if not consumed in moderation. Many people report losing weight without even trying when adopting a plant-based diet as plants are high in nutrients, fibre and lower in calories and fats.
Research has shown that a person can reduce their risk of cancer by leading a healthy lifestyle, for example, quitting smoking, regularly exercising, and eating a balanced diet. A diet rich in nutritious plant foods has been shown to reduce the risk of certain cancers, too. Whereas eating an excessive amount of animal products, particularly processed meats, has been linked with a higher risk of cancer.
High cholesterol levels in the body make it difficult for blood to flow through the arteries, thus increasing the risk of heart disease.
All foods that come from animals contain some cholesterol, but foods that are higher in cholesterol include full-fat dairy, fatty meat products, processed meat products and animal fats (e.g. butter and suet). Yet, a diet rich in plant foods has been linked to a decreased risk of heart disease, which is why vegans have a lower risk of heart disease than meat-eaters.
Heart-Friendly Vegan Recipes:
All of the greatest superfoods in the world are vegan foods! There are numerous edible plants to choose from; there’s just no need to eat animal products anymore. Fruits, vegetables, seeds, legumes and pulses are bursting with their very own health benefits that can allow us to lead full, healthy lives.
Kale is considered one of the healthiest foods in the world; it’s a wonderful source of fibre, vitamin K, vitamin C, calcium, antioxidants, the list goes on! This super-nutritious ingredient makes the perfect base for a salad or as a crispy, oven-baked snack.
There are several reasons that the vegan diet could help prevent diabetes. Eating a diet rich in plant foods can massively aid weight loss, and being overweight is one of the main risk factors for type 2 diabetes.
People often notice an increase in their energy levels soon after ditching animal products, but why?
Meat products are dense foods that take a lot of time and energy for your body to break down, whereas plant foods are easy for your body to digest. Before I went vegan, I definitely experienced that sluggish, lethargic feeling after eating a particularly meat-heavy meal. Also, when your body is healthy and well-nourished, of course, you’re going to have more energy!
However, going vegan doesn’t automatically mean you will experience this magical boost of energy; you still need to keep an eye on your diet and make sure you’re eating enough calories.
Energising Vegan Recipes:
Many people believe that living a sustainable life begins with what’s on our plate. If we all focused on eating sustainably-sourced foods, we would have a better chance of tackling the climate crisis. Compared to meat and dairy, most vegan-friendly foods require less land to grow, fewer resources, and emit less pollution. If you’d like to reduce your carbon footprint, reducing your consumption of animal products is a huge way to do so.
Veganism is whatever you make it. Everyone’s experience and way of being vegan are different. For example, some vegans eat primarily whole foods, which means their weekly food costs will be incredibly low. However, some vegans eat more junk foods or eat out a lot, which means their weekly food costs will be higher.
It’s no secret that vegan whole foods are cheaper than animal products, so of course, you can save money if you go vegan - it just depends on the kind of foods you buy!
Low-Cost Vegan Recipes:
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