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Tag: nutrition

Tips For Losing Weight On A Plant-Based Diet

Here are some of my super easy tips to help you shed the pounds on a vegan diet that will seem effortless within a few weeks.

  • 17 Mar 2021
  • Jenny Edwards

What You Should Know About Plant-Based Protein

If you’ve been vegan for a while you’ve likely been asked the question “where do you get your protein from?” and if you’re not vegan yet, maybe you’ve been wondering that very thing yourself.

  • 18 Feb 2021
  • Jenny Edwards

Why The Plant-Based Diet Is Better For Your Health

Let’s take a closer look at why you might want to say farewell to animal products forever and begin fuelling yourself with nourishing plants instead.

  • 18 Feb 2021
  • Jenny Edwards

Vegan Books To Add To Your Bookshelf

If you're looking to expand your knowledge on topics such as animal rights, nutrition, fitness, or even introduce little ones to the world of veganism, I've got you covered with these recommendations!

  • 4 Feb 2021
  • Jenny Edwards

7 Ways To Combat The Winter Blues

Fortunately, there are ways that we can combat the winter blues and all of the bothersome symptoms that come with it.

  • 28 Jan 2021
  • Jenny Edwards

Support Your Immune System With These Healthy Habits & Foods

Particularly with the outbreak of Covid-19, it's important to arm ourselves with ways to make our bodies as healthy and strong as possible.

  • 11 Dec 2020
  • Jenny Edwards

Simple Lifestyle Changes To Lower Your Cholesterol

There are certain changes you can make in your everyday life that can help to lower cholesterol levels, from eating fewer processed meats to shedding the pounds!

  • 27 Nov 2020
  • Jenny Edwards

How To Improve Your Gut Health

The gut contributes to the effectiveness of our immune system, aids digestion, and even helps to maintain our general health and wellbeing; which is why it’s in our best interests to keep our gut health on top form!

  • 13 Nov 2020
  • Jenny Edwards