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According to Healthspan Head of Nutrition Rob Hobson, a vegan diet can have significant health benefits - more likely to contain a greater quantity of fibre-rich wholegrain foods and pulses.
Here are some of my super easy tips to help you shed the pounds on a vegan diet that will seem effortless within a few weeks.
Here's a list of 11 everyday foods that you might not have guessed were already vegan!
If you’ve been vegan for a while you’ve likely been asked the question “where do you get your protein from?” and if you’re not vegan yet, maybe you’ve been wondering that very thing yourself.
Let’s take a closer look at why you might want to say farewell to animal products forever and begin fuelling yourself with nourishing plants instead.
If you're looking to expand your knowledge on topics such as animal rights, nutrition, fitness, or even introduce little ones to the world of veganism, I've got you covered with these recommendations!
Fortunately, there are ways that we can combat the winter blues and all of the bothersome symptoms that come with it.
There’s such a diverse range of books available, from one-pot creations to veganized international dishes - so let’s dive right in!