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According to Healthspan Head of Nutrition Rob Hobson, a vegan diet can have significant health benefits - more likely to contain a greater quantity of fibre-rich wholegrain foods and pulses.
Let’s take a closer look at why you might want to say farewell to animal products forever and begin fuelling yourself with nourishing plants instead.
Fortunately, there are ways that we can combat the winter blues and all of the bothersome symptoms that come with it.
In this article, I’ll be dishing out some advice on how you can veganize your kitchen cupboards and pantry for Veganuary. So let’s get started!
It doesn't matter what reason you're doing it for; you're still vegan regardless of motivation. So, why should you go vegan this January?
Particularly with the outbreak of Covid-19, it's important to arm ourselves with ways to make our bodies as healthy and strong as possible.