{ "id":195667132430, "title":"Blackfriars - Flapjack (110g) (Various)","handle":"blackfriars-flapjack-110g-various", "description":"\u003cp\u003eIt's all about the perfect bake...\u003c\/p\u003e\n\u003cp\u003eOur team at Blackfriars Bakery have been proudly making and baking flapjacks, muffins, cake slices, cookies and much more in the UK for over 25 years.\u003c\/p\u003e\n\u003cp\u003eAvailable in the following flavours:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eOriginal\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFruit\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCherry \u0026amp; Coconut\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eApricot \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDate \u0026amp; Walnut\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eApple \u0026amp; Sultana\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eApple \u0026amp; Raspberry\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOATS\u003c\/strong\u003e, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFruit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOATS\u003c\/strong\u003e, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Vine Fruit (9%) (Sultanas, Raisins, Sunflower Oil), Sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCherry \u0026amp; Coconut\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOATS\u003c\/strong\u003e, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Glace Cherries (10%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (E330), Colour (E127), Preservatives (E202, \u003cstrong\u003eSULPHUR DIOXIDE\u003c\/strong\u003e)), Sugar, Desiccated Coconut (7%) (Coconut, Preservative (\u003cstrong\u003eSULPHUR DIOXIDE\u003c\/strong\u003e)).\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eApricot \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOATS\u003c\/strong\u003e, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Dried Apricots (9%) (Apricots, Rice Flour, Preservative (\u003cstrong\u003eSULPHUR DIOXIDE\u003c\/strong\u003e)), Sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDate \u0026amp; Walnut\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOATS, \u003c\/strong\u003eMargarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Dates (8%) (Dates, Rice Flour), Sugar, \u003cstrong\u003eWALNUTS \u003c\/strong\u003e(4%).\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eApple \u0026amp; Sultana\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOATS,\u003c\/strong\u003e Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Sugar, Sultanas (6%) (Sultanas, Sunflower Oil), Apple Flavouring.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eApple \u0026amp; Raspberry\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOATS\u003c\/strong\u003e, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Sugar, Apple \u0026amp; Raspberry Flavour Jam Filling (7%) (Glucose Syrup, Apple, Liquid Sugar, Raspberry Puree Concentrate, Acidity Regulators (E330, E331), Colour (E163), Gelling Agent (E440), Preservative (E202), Flavouring (Natural)).\u003c\/p\u003e\n\u003ch5\u003e \u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cbr\u003e\u003cbr\u003eAlthough we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. Always read the label on the product when you receive it, and react to the manufacturers guidelines.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients highlighted \u003cstrong\u003ein bold\u003c\/strong\u003e in the ingredients list.\u003c\/p\u003e\n\u003ch5\u003eNutritional Information\u003c\/h5\u003e\n\u003cp\u003eTypical Values per 100g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" width=\"267\" cellspacing=\"1\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e1885\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e443\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFat (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e23\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Saturates (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e11\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCarbohydrate (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e58\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Sugars (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e23\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFibre (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e6.0\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eProtein (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e5.6\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSalt (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e0.05\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFruit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"tab2\" class=\"tab-content active\"\u003e\n\u003cdiv class=\"tab-inner\"\u003e\n\u003ctable border=\"1\" width=\"267\" cellspacing=\"1\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e1898\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e453\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFat (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e20\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Saturates (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e9.4\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCarbohydrate (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e60\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Sugars (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e27\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFibre (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e6.0\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eProtein (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e5.3\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSalt (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e0.03\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCherry \u0026amp; Coconut\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"tab2\" class=\"tab-content active\"\u003e\n\u003cdiv class=\"tab-inner\"\u003e\n\u003ctable border=\"1\" width=\"267\" cellspacing=\"1\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e1861\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e445\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFat (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e23\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Saturates (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e13\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCarbohydrate (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e58\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Sugars (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e23\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFibre (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e6.0\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eProtein (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e5.2\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSalt (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e0.05\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eApricot \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"tab2\" class=\"tab-content active\"\u003e\n\u003cdiv class=\"tab-inner\"\u003e\n\u003ctable border=\"1\" width=\"267\" cellspacing=\"1\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e1760\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e420\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFat (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e20\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Saturates (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e9.3\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCarbohydrate (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e59\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Sugars (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e26\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFibre (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e6.1\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eProtein (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e5.4\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSalt (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e0.05\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDate \u0026amp; Walnut\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"tab2\" class=\"tab-content active\"\u003e\n\u003cdiv class=\"tab-inner\"\u003e\n\u003ctable border=\"1\" width=\"267\" cellspacing=\"1\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e1841\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e440\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFat (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e23\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Saturates (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e9.4\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCarbohydrate (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e58\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Sugars (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e25\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFibre (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e6.2\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eProtein (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e5.8\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSalt (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e0.05\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eApple \u0026amp; Sultana\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"tab2\" class=\"tab-content active\"\u003e\n\u003cdiv class=\"tab-inner\"\u003e\n\u003ctable border=\"1\" width=\"267\" cellspacing=\"1\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e1810\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e432\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFat (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e21\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Saturates (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e9.7\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCarbohydrate (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e59\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Sugars (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e25\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFibre (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e5.7\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eProtein (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e5.4\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSalt (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e0.07\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eApple \u0026amp; Raspberry\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"tab2\" class=\"tab-content active\"\u003e\n\u003cdiv class=\"tab-inner\"\u003e\n\u003ctable border=\"1\" width=\"267\" cellspacing=\"1\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e1812\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e433\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFat (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e21\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Saturates (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e9.7\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCarbohydrate (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e59\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eOf which Sugars (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e25\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFibre (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e5.7\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eProtein (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e5.3\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSalt (g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"center\"\u003e0.05\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e", "published_at":"2018-03-27T10:32:22", "created_at":"2018-03-23T13:32:24", "vendor":"Blackfriars", "type":"Other Snacks", "tags":["All Chocolate Sweets \u0026 Snacking","Diet Type_Soya Free","tax_0","Type_Other Snacks"], "price":75, "price_min":75, "price_max":75, "price_varies":false, "compare_at_price":null, "compare_at_price_min":0, "compare_at_price_max":0, "compare_at_price_varies":true, "all_variant_ids":[1364628176910,1364628209678,1364628242446,1364628275214,1364628307982,1364628340750,1364628373518,8683816878186], "variants":[{ "id":1364628176910, "product_id":195667132430, "product_handle":"blackfriars-flapjack-110g-various", "title":"Apple \u0026 Raspberry", "option1":"Apple \u0026 Raspberry", "option2":null, "option3":null, "sku":"Blackfriars_Flapjack110gVariousAppleRaspberry", "requires_shipping":true, "taxable":false, "featured_image":{ "created_at":"T", "id":4771608297566, "position":2, "product_id":195667132430, "src":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/0251\/products\/other-snacks-blackfriars-flapjack-110g-various-2.jpg?v=1549974418", "updated_at":"T", "width":600, "height":600},"image_id":4771608297566, "available":true, "name":"Blackfriars - Flapjack (110g) (Various) - Apple \u0026 Raspberry", "options":["Apple \u0026 Raspberry"], "price":75, "weight":115, "compare_at_price":null, "inventory_quantity":1, "inventory_management":"shopify", "inventory_policy":"deny", "inventory_in_cart":0, "inventory_remaining":1, "incoming":false, "next_incoming_date":null, "taxable":false, "barcode":"5024293000023"},{ "id":1364628209678, "product_id":195667132430, "product_handle":"blackfriars-flapjack-110g-various", "title":"Original", "option1":"Original", "option2":null, "option3":null, "sku":"Blackfriars_Flapjack110gVariousOriginal", "requires_shipping":true, "taxable":false, "featured_image":{ "created_at":"T", "id":4771609051230, "position":3, "product_id":195667132430, "src":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/0251\/products\/other-snacks-blackfriars-flapjack-110g-various-3.jpg?v=1549974418", "updated_at":"T", "width":600, "height":600},"image_id":4771609051230, "available":true, "name":"Blackfriars - Flapjack (110g) (Various) - Original", "options":["Original"], "price":75, "weight":115, "compare_at_price":null, "inventory_quantity":7, "inventory_management":"shopify", "inventory_policy":"deny", "inventory_in_cart":0, "inventory_remaining":7, "incoming":false, "next_incoming_date":null, "taxable":false, "barcode":"5024293000009"},{ "id":1364628242446, "product_id":195667132430, "product_handle":"blackfriars-flapjack-110g-various", "title":"Cherry \u0026 Coconut", "option1":"Cherry \u0026 Coconut", "option2":null, "option3":null, "sku":"Blackfriars_Flapjack110gVariousCherryCoconut", "requires_shipping":true, "taxable":false, "featured_image":{ "created_at":"T", "id":4771609116766, "position":4, "product_id":195667132430, "src":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/0251\/products\/other-snacks-blackfriars-flapjack-110g-various-4.jpg?v=1549974418", "updated_at":"T", "width":600, "height":600},"image_id":4771609116766, "available":true, "name":"Blackfriars - Flapjack (110g) (Various) - Cherry \u0026 Coconut", "options":["Cherry \u0026 Coconut"], "price":75, "weight":115, "compare_at_price":null, "inventory_quantity":28, "inventory_management":"shopify", "inventory_policy":"deny", "inventory_in_cart":0, "inventory_remaining":28, "incoming":false, "next_incoming_date":null, "taxable":false, "barcode":"5024293000801"},{ "id":1364628275214, "product_id":195667132430, "product_handle":"blackfriars-flapjack-110g-various", "title":"Apple \u0026 Sultana", "option1":"Apple \u0026 Sultana", "option2":null, "option3":null, "sku":"Blackfriars_Flapjack110gVariousAppleSultana", "requires_shipping":true, "taxable":false, "featured_image":{ "created_at":"T", "id":4771609182302, "position":5, "product_id":195667132430, "src":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/0251\/products\/other-snacks-blackfriars-flapjack-110g-various-5.jpg?v=1549974418", "updated_at":"T", "width":600, "height":600},"image_id":4771609182302, "available":true, "name":"Blackfriars - Flapjack (110g) (Various) - Apple \u0026 Sultana", "options":["Apple \u0026 Sultana"], "price":75, "weight":115, "compare_at_price":null, "inventory_quantity":40, "inventory_management":"shopify", "inventory_policy":"deny", "inventory_in_cart":0, "inventory_remaining":40, "incoming":false, "next_incoming_date":null, "taxable":false, "barcode":"5024293008609"},{ "id":1364628307982, "product_id":195667132430, "product_handle":"blackfriars-flapjack-110g-various", "title":"Fruit", "option1":"Fruit", "option2":null, "option3":null, "sku":"Blackfriars_Flapjack110gVariousFruit", "requires_shipping":true, "taxable":false, "featured_image":{ "created_at":"T", "id":4771609215070, "position":6, "product_id":195667132430, 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"src":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/0251\/products\/other-snacks-blackfriars-flapjack-110g-various-7.jpg?v=1549974418", "updated_at":"T", "width":600, "height":600},"image_id":4771609313374, "available":true, "name":"Blackfriars - Flapjack (110g) (Various) - Apricot", "options":["Apricot"], "price":75, "weight":115, "compare_at_price":null, "inventory_quantity":37, "inventory_management":"shopify", "inventory_policy":"deny", "inventory_in_cart":0, "inventory_remaining":37, "incoming":false, "next_incoming_date":null, "taxable":false, "barcode":"5024293000900"},{ "id":1364628373518, "product_id":195667132430, "product_handle":"blackfriars-flapjack-110g-various", "title":"Date \u0026 Walnut", "option1":"Date \u0026 Walnut", "option2":null, "option3":null, "sku":"Blackfriars_Flapjack110gVariousDateWalnut", "requires_shipping":true, "taxable":false, "featured_image":{ "created_at":"T", "id":4771609378910, "position":8, "product_id":195667132430, 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"options":["Flavour"], "url":"\/products\/blackfriars-flapjack-110g-various"}

Blackfriars - Flapjack (110g) (Various)

Vegan Icon
Vegan
Soya Free Icon
Soya Free
£0.75

You'll get 0 vegan points!

Product Description
Flavour
£0.75
Maximum quantity available reached.

It's all about the perfect bake...

Our team at Blackfriars Bakery have been proudly making and baking flapjacks, muffins, cake slices, cookies and much more in the UK for over 25 years.

Available in the following flavours:

  • Original
  • Fruit
  • Cherry & Coconut
  • Apricot 
  • Date & Walnut
  • Apple & Sultana
  • Apple & Raspberry

 

Original

OATS, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Sugar.


Fruit

OATS, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Vine Fruit (9%) (Sultanas, Raisins, Sunflower Oil), Sugar.


Cherry & Coconut

OATS, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Glace Cherries (10%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (E330), Colour (E127), Preservatives (E202, SULPHUR DIOXIDE)), Sugar, Desiccated Coconut (7%) (Coconut, Preservative (SULPHUR DIOXIDE)).


Apricot 

OATS, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Dried Apricots (9%) (Apricots, Rice Flour, Preservative (SULPHUR DIOXIDE)), Sugar.


Date & Walnut

OATS, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Dates (8%) (Dates, Rice Flour), Sugar, WALNUTS (4%).


Apple & Sultana

OATS, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Sugar, Sultanas (6%) (Sultanas, Sunflower Oil), Apple Flavouring.


Apple & Raspberry

OATS, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Sugar, Apple & Raspberry Flavour Jam Filling (7%) (Glucose Syrup, Apple, Liquid Sugar, Raspberry Puree Concentrate, Acidity Regulators (E330, E331), Colour (E163), Gelling Agent (E440), Preservative (E202), Flavouring (Natural)).

Please note:

Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. Always read the label on the product when you receive it, and react to the manufacturers guidelines.

Allergy Information:

For allergens, see ingredients highlighted in bold in the ingredients list.

Typical Values per 100g

Original

Energy (kJ)

1885

Energy (kcal)

443

Fat (g)

23

Of which Saturates (g)

11

Carbohydrate (g)

58

Of which Sugars (g)

23

Fibre (g)

6.0

Protein (g)

5.6

Salt (g)

0.05


Fruit

Energy (kJ)

1898

Energy (kcal)

453

Fat (g)

20

Of which Saturates (g)

9.4

Carbohydrate (g)

60

Of which Sugars (g)

27

Fibre (g)

6.0

Protein (g)

5.3

Salt (g)

0.03


Cherry & Coconut

Energy (kJ)

1861

Energy (kcal)

445

Fat (g)

23

Of which Saturates (g)

13

Carbohydrate (g)

58

Of which Sugars (g)

23

Fibre (g)

6.0

Protein (g)

5.2

Salt (g)

0.05


Apricot 

Energy (kJ)

1760

Energy (kcal)

420

Fat (g)

20

Of which Saturates (g)

9.3

Carbohydrate (g)

59

Of which Sugars (g)

26

Fibre (g)

6.1

Protein (g)

5.4

Salt (g)

0.05


Date & Walnut

Energy (kJ)

1841

Energy (kcal)

440

Fat (g)

23

Of which Saturates (g)

9.4

Carbohydrate (g)

58

Of which Sugars (g)

25

Fibre (g)

6.2

Protein (g)

5.8

Salt (g)

0.05


Apple & Sultana

Energy (kJ)

1810

Energy (kcal)

432

Fat (g)

21

Of which Saturates (g)

9.7

Carbohydrate (g)

59

Of which Sugars (g)

25

Fibre (g)

5.7

Protein (g)

5.4

Salt (g)

0.07


Apple & Raspberry

Energy (kJ)

1812

Energy (kcal)

433

Fat (g)

21

Of which Saturates (g)

9.7

Carbohydrate (g)

59

Of which Sugars (g)

25

Fibre (g)

5.7

Protein (g)

5.3

Salt (g)

0.05

Our shipping system will calculate shipping at checkout, and for full details of our shipping, see here.

For Mainland UK, at checkout you will be offered the following options:

  • (Under 2KG and no Chilled or Frozen items) Standard UK Delivery - £3.69
    Delivered via Royal Mail. UK orders will normally be received within 2-3 working days.
  • (Up to 20KG and no Chilled, Fresh or Frozen items) Tracked UK Delivery - £4.39
    Delivered via Royal Mail Tracked and normally received within 2 days
  • (Up to 30KG, inclusive of Chilled, Fresh & Frozen items) Next Day Delivery £6.99 (Plus £1 if any Chilled items have been added)
    Delivered via DPD courier. Delivery is on the next working day for orders placed before 2pm (Mon-Thu). On a Friday you can select ‘Next working day’ which means your item will be shipped Monday, for Tuesday Delivery, or you can pay extra for a Saturday delivery. You will also receive tracking alerts via SMS/email from DPD to keep you updated on your delivery. PLEASE NOTE - We cannot be held liable where a 1 day delay occurs! 95% of deliveries will arrive Next Day, but due to road accidents, weather and other extenuating circumstances - we cannot guarantee you will receive your parcel Next Day.
  • FREE DELIVERY - On orders over £60 delivery will be FREE for all UK Next Day Postcodes. All other Postcodes in UK and Europe will be shown a hugely reduced shipping price on orders above £60.

EU/Western Europe customers we ship via DPD Road, on a 2-3 day fully tracked service, with you benefitting from reduced prices above £60

For Rest of World You can only order up to 2KG (Bearing in mind we have to allow 600g of weight for the packing materials in which we will ship your order).

- EU - 3-5 working Days

- Rest of World - 5-7 working days

Please note, our allergen tags are not claiming that the products were manufactured in a completely allergen-free environment.

We are working our way back through our product list, and amending our listings to make things clearer for allergy sufferers. We will, for example, remove "Soya Free" where the manufacturers packet says "made in a factory that handles soya".

At present, our allergen tags mean the following:

Vegan - All products are tagged with this, in that the ingredients contain no animal products or byproducts, nor were tested on animals.

Nut Free - The ingredients list does not appear to contain any nuts (at the time of us uploading the product).

Wheat Free - The ingredients list does not appear to contain any wheat (at the time of us uploading the product).

Gluten Free - The ingredients list does not appear to contain any wheat, rye, barley gluten oats (at the time of us uploading the product).

Soya Free - The ingredients list does not appear to contain any soya (at the time of us uploading the product).

Organic - The product is either certified as organic, or has organic products listed in the ingredients.

Please always read the labels of the products you receive before consuming. The information on our website is correct to the best of our knowledge, however manufacturers can change information on their labels at any time.

Vendor: Blackfriars

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