Teriyaki Tofu

By Clearspot Tofu

Average rating: 5.0 • Rated by 1 user

Servings: 2

Total time: 45 min

Preparation time: 15 min

Cooking time: 30 min

Cooking methods: Frying , Sautéing , Roasting

Difficulty: Intermediate

Perfect for a midweek meal, this recipe for Teriyaki Tofu is sure to be a family favourite.

Ingredients

Main Ingredients

Clearspot Marinated Tofu • 190 g
green beans • 150 g
carrots • 100 g
1 red pepper
toasted sesame oil • 2 tbsp
cornflour • 3 tbsp
cornmeal • 1 tbsp
salt • 1/2 tsp
pepper • 1/4 tsp

For the Sauce

light soy sauce • 1/4 cups
finely chopped ginger • 1 tbsp
brown sugar • 2 tbsp
vegan 'honey' • 1 tbsp
Teriyaki sauce • 1 tbsp
finely chopped parsley • 1 tbsp
cornflour • 1 tbsp
1 spring onion
Oriental style noodes • 80 g

Steps

Method

1

1. Preheat oven to 200°C.

2

2. Mix the marinade ingredients together in a bowl and toss in the tofu pieces. Set aside to marinate for 10-15 mins.

3

3. Drain the tofu and dry thoroughly.

4

4. Mix the cornflour, cornmeal, salt and pepper in a bowl and set to one side.

5

5. Cut the tofu into cubed pieces and toss them in the dry flour mixture until well coated. Place on a parchment lined oven tray.

6

6. Bake for 25-30 minutes, turning the pieces occasionally to ensure even cooking.

7

7. In a small bowl add the sauce ingredients, mix well and set to one side.

8

8. Cook the noodles as per the instructions on pack. Drain and set aside.

9

9. Heat a wok and add the sesame oil for cooking. Add the vegetables and cook on a high heat stirring continuously until soft. Add the sauce mixture and continue to stir until the sauce thickens.

10

10. Add the Tofu and mix well to coat with the glaze.

11

11. On a plate, arrange the noodles and add the stir fry on top. Garnish with parsley and spring onion greens.

12

12. Serve immediately.

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